Calories don’t matter...

This is definitely going to be an very unpopular opinion But calories don’t matter... ( not as much as we think) Over the course of a...

Calories as currency

What if food cost 1p per calorie and you had a £20 per day to spend on food? Or perhaps £15 or even only £12 per day What food choices...

Apples and bananas

You want an apple but you spend all your time thinking about bananas and how you hate them, how you wouldn’t want to eat one. You tell...

Effort -based circuit

Effort based circuit. This is one of my favourite ways to train when on my own. Normally a Circuit is timed to based per interval or reps...

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