angus loganAug 182 minCalories don’t matter...This is definitely going to be an very unpopular opinion But calories don’t matter... ( not as much as we think) Over the course of a ye...
angus loganAug 171 minCalories as currencyWhat if food cost 1p per calorie and you had a £20 per day to spend on food? Or perhaps £15 or even only £12 per day What food choices wo...
angus loganOct 11, 20191 minApples and bananas You want an apple but you spend all your time thinking about bananas and how you hate them, how you wouldn’t want to eat one. You tell ev...
angus loganDec 1, 20181 min Effort -based circuit Effort based circuit. This is one of my favourite ways to train when on my own. Normally a Circuit is timed to based per interval or reps...
