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angus logan
  • Aug 18, 2020
  • 2 min

Calories don’t matter...

This is definitely going to be an very unpopular opinion But calories don’t matter... ( not as much as we think) Over the course of a...

17 views0 comments
angus logan
  • Aug 17, 2020
  • 1 min

Calories as currency

What if food cost 1p per calorie and you had a £20 per day to spend on food? Or perhaps £15 or even only £12 per day What food choices...

25 views1 comment
angus logan
  • Oct 11, 2019
  • 1 min

Apples and bananas

You want an apple but you spend all your time thinking about bananas and how you hate them, how you wouldn’t want to eat one. You tell...

39 views0 comments
angus logan
  • Dec 1, 2018
  • 1 min

Effort -based circuit

Effort based circuit. This is one of my favourite ways to train when on my own. Normally a Circuit is timed to based per interval or reps...

36 views0 comments
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