angus loganOct 11, 20191 minApples and bananas You want an apple but you spend all your time thinking about bananas and how you hate them, how you wouldn’t want to eat one. You tell everyone how much you ...
angus loganDec 1, 20181 min Effort -based circuit Effort based circuit. This is one of my favourite ways to train when on my own. Normally a Circuit is timed to based per interval or reps based. An example o...
