Apples and bananas

You want an apple but you spend all your time thinking about bananas and how you hate them, how you wouldn’t want to eat one. You tell everyone how much you dislike them.

If you spend half the day thinking about apples and half the day thinking about bananas - you are wasting half your time

The Apple represents something you want. The banana represents something you don’t.

This is the same in life: we waste so much time, energy and money on things we don’t want.

Change happens in the mind.... by training your mind to think about the things you want, not the things you don’t want.

39 views0 comments

Recent Posts

See All

This is definitely going to be an very unpopular opinion But calories don’t matter... ( not as much as we think) Over the course of a year you will consume about 1 million of them. Whether you count

Effort based circuit. This is one of my favourite ways to train when on my own. Normally a Circuit is timed to based per interval or reps based. An example of Times based is 20 sec of work 10 sec rest